Releasing Trauma Through Movement

Movement has the power to pull us out of our heads and drop us back into our bodies. When we come back in to our bodies, we can feel and process emotions, trauma and move through energy that has gotten stuck.

The process doesn't need to be hard or difficult, sometimes it just takes a step back from what is bright in your awareness.

After repeated trauma, I made a decision to start being active and it may have been what saved my life. 


My Battle With Depression

I used to be deep in my cave of sadness, riddled with fear and crippled by anxiety. Trauma from childhood and my teenage years created this overall feeling of numbness that I felt as a young adult. 

I was so stuck in my head, completely numb to my body, and I was struggling. 

I would suffer from panic attacks, I was on the verge of suicide and most of the days I would get up, just to go back to bed.


Strong Enough No One Could Hurt Me

I was stubborn (let's be real, I still am), and after...

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